Who Is This Program For?
This program is for you if:
• You feel overwhelmed by stress, anxiety, or burnout
• You want to cultivate calm, clarity, and inner presence
• You're ready to live with more awareness and less reactivity
• You often struggle with overthinking, overdoing, or emotional exhaustion
• You want to start a sustainable mindfulness practice guided by science
This program is a safe container to explore the richness of mindfulness in everyday life—even if you've never meditated before.
What You'll Learn
Orientation Session:
Setting the foundation, program overview, expectations, and group agreements
WEEK 1: Coming Home to Wholeness
Reconnecting with your innate capacity for awareness, presence, and healing
WEEK 2: How We See Shapes What We Feel
Exploring perception and learning how the mind interprets experiences
WEEK 3: Living in the Present
Cultivating present-moment awareness and finding joy in the body
WEEK 4: Turning Toward the Difficult
Learning to stay with discomfort and process emotions gently
WEEK 5: Responding Instead of Reacting
Recognizing automatic habits and choosing conscious responses
WEEK 6: Mindful Communication
Listening and speaking from grounded awareness
All-Day Silent Retreat (Optional):
A 3–5 hour immersive silent experience with guided practices
WEEK 7: Integration, Appreciation & Continuation
Reflecting on growth, celebrating progress, and designing a daily practice
What You'll Gain
✔️ Learn how to ground yourself in the present moment
✔️ Reduce the impact of stress and emotional overwhelm
✔️ Reconnect with your body, breath, and internal signals
✔️ Develop non-reactivity in moments of difficulty
✔️ Strengthen compassion, clarity, and personal agency
✔️ Build a sustainable, personal mindfulness practice
Program Format
🧘♂️ 7 Weekly Sessions (1.5 hours each, online or in-person)
📓 Weekly handouts, reflections, and mindfulness logs
🎧 Guided Meditations (sent via WhatsApp or downloadable)
🕊️ Optional Silent Retreat (half-day between Week 6–7)
🌐 Language: Bahasa Indonesia
Who Is This Program For?
This program is for you if:
• You feel overwhelmed by stress, anxiety, or burnout
• You want to cultivate calm, clarity, and inner presence
• You're ready to live with more awareness and less reactivity
• You often struggle with overthinking, overdoing, or emotional exhaustion
• You want to start a sustainable mindfulness practice guided by science
This program is a safe container to explore the richness of mindfulness in everyday life—even if you've never meditated before.
What You'll Learn
Orientation Session:
Setting the foundation, program overview, expectations, and group agreements
WEEK 1: Coming Home to Wholeness
Reconnecting with your innate capacity for awareness, presence, and healing
WEEK 2: How We See Shapes What We Feel
Exploring perception and learning how the mind interprets experiences
WEEK 3: Living in the Present
Cultivating present-moment awareness and finding joy in the body
WEEK 4: Turning Toward the Difficult
Learning to stay with discomfort and process emotions gently
WEEK 5: Responding Instead of Reacting
Recognizing automatic habits and choosing conscious responses
WEEK 6: Mindful Communication
Listening and speaking from grounded awareness
All-Day Silent Retreat (Optional):
A 3–5 hour immersive silent experience with guided practices
WEEK 7: Integration, Appreciation & Continuation
Reflecting on growth, celebrating progress, and designing a daily practice
What You'll Gain
✔️ Learn how to ground yourself in the present moment
✔️ Reduce the impact of stress and emotional overwhelm
✔️ Reconnect with your body, breath, and internal signals
✔️ Develop non-reactivity in moments of difficulty
✔️ Strengthen compassion, clarity, and personal agency
✔️ Build a sustainable, personal mindfulness practice
Program Format
🧘♂️ 7 Weekly Sessions (1.5 hours each, online or in-person)
📓 Weekly handouts, reflections, and mindfulness logs
🎧 Guided Meditations (sent via WhatsApp or downloadable)
🕊️ Optional Silent Retreat (half-day between Week 6–7)
🌐 Language: Bahasa Indonesia
Who Is This Program For?
This program is for you if:
• You feel overwhelmed by stress, anxiety, or burnout
• You want to cultivate calm, clarity, and inner presence
• You're ready to live with more awareness and less reactivity
• You often struggle with overthinking, overdoing, or emotional exhaustion
• You want to start a sustainable mindfulness practice guided by science
This program is a safe container to explore the richness of mindfulness in everyday life—even if you've never meditated before.
What You'll Learn
Orientation Session:
Setting the foundation, program overview, expectations, and group agreements
WEEK 1: Coming Home to Wholeness
Reconnecting with your innate capacity for awareness, presence, and healing
WEEK 2: How We See Shapes What We Feel
Exploring perception and learning how the mind interprets experiences
WEEK 3: Living in the Present
Cultivating present-moment awareness and finding joy in the body
WEEK 4: Turning Toward the Difficult
Learning to stay with discomfort and process emotions gently
WEEK 5: Responding Instead of Reacting
Recognizing automatic habits and choosing conscious responses
WEEK 6: Mindful Communication
Listening and speaking from grounded awareness
All-Day Silent Retreat (Optional):
A 3–5 hour immersive silent experience with guided practices
WEEK 7: Integration, Appreciation & Continuation
Reflecting on growth, celebrating progress, and designing a daily practice
What You'll Gain
✔️ Learn how to ground yourself in the present moment
✔️ Reduce the impact of stress and emotional overwhelm
✔️ Reconnect with your body, breath, and internal signals
✔️ Develop non-reactivity in moments of difficulty
✔️ Strengthen compassion, clarity, and personal agency
✔️ Build a sustainable, personal mindfulness practice
Program Format
🧘♂️ 7 Weekly Sessions (1.5 hours each, online or in-person)
📓 Weekly handouts, reflections, and mindfulness logs
🎧 Guided Meditations (sent via WhatsApp or downloadable)
🕊️ Optional Silent Retreat (half-day between Week 6–7)
🌐 Language: Bahasa Indonesia