Who Is This Program For?
This course is for you if:
• You constantly take care of others but forget yourself
• You feel emotionally exhausted, burned out, or numb
• You struggle with guilt or discomfort around rest and saying no
• You’re tired of the “self-care = skincare” narrative and want real emotional nourishment
• You want to feel more grounded, whole, and alive in your own presence
This program offers a space to slow down, listen inward, and come home to yourself—with kindness and intention.
What You'll Learn
WEEK 1: What is Real Self-Care?
→ Understand the difference between soothing vs nourishing self-care
→ Tune in to what your body and heart truly need
WEEK 2: Emotional Hygiene & Regulation
→ Learn mindfulness tools to identify, hold, and process emotions
→ Begin seeing your feelings not as problems, but as signals
WEEK 3: Boundaries as Acts of Self-Love
→ Explore how to say no from wholeness, not fear
→ Reclaim your space, energy, and emotional autonomy
WEEK 4: Designing Your Self-Care Blueprint
→ Create a personal, meaningful self-care plan grounded in mindfulness, not perfectionism
What You'll Gain
✔️ Redefine self-care beyond productivity or indulgence
✔️ Learn how to regulate emotions with mindfulness
✔️ Set compassionate boundaries without guilt
✔️Cultivate presence, rest, and embodiment
✔️ Build a deeper relationship with your inner world
✔️ Design your own sustainable, joyful self-care rituals
Program Format
🌿 4 Weekly Sessions (1.5 hrs each – online or in-person)
📓 Weekly journaling + mindfulness logs
🎧 Guided meditations and self-compassion practices
🎁 Bonus Toolkit: Self-Care Reflection Cards (PDF)
Language: Bahasa Indonesia
Who Is This Program For?
This course is for you if:
• You constantly take care of others but forget yourself
• You feel emotionally exhausted, burned out, or numb
• You struggle with guilt or discomfort around rest and saying no
• You’re tired of the “self-care = skincare” narrative and want real emotional nourishment
• You want to feel more grounded, whole, and alive in your own presence
This program offers a space to slow down, listen inward, and come home to yourself—with kindness and intention.
What You'll Learn
WEEK 1: What is Real Self-Care?
→ Understand the difference between soothing vs nourishing self-care
→ Tune in to what your body and heart truly need
WEEK 2: Emotional Hygiene & Regulation
→ Learn mindfulness tools to identify, hold, and process emotions
→ Begin seeing your feelings not as problems, but as signals
WEEK 3: Boundaries as Acts of Self-Love
→ Explore how to say no from wholeness, not fear
→ Reclaim your space, energy, and emotional autonomy
WEEK 4: Designing Your Self-Care Blueprint
→ Create a personal, meaningful self-care plan grounded in mindfulness, not perfectionism
What You'll Gain
✔️ Redefine self-care beyond productivity or indulgence
✔️ Learn how to regulate emotions with mindfulness
✔️ Set compassionate boundaries without guilt
✔️Cultivate presence, rest, and embodiment
✔️ Build a deeper relationship with your inner world
✔️ Design your own sustainable, joyful self-care rituals
Program Format
🌿 4 Weekly Sessions (1.5 hrs each – online or in-person)
📓 Weekly journaling + mindfulness logs
🎧 Guided meditations and self-compassion practices
🎁 Bonus Toolkit: Self-Care Reflection Cards (PDF)
Language: Bahasa Indonesia
Who Is This Program For?
This course is for you if:
• You constantly take care of others but forget yourself
• You feel emotionally exhausted, burned out, or numb
• You struggle with guilt or discomfort around rest and saying no
• You’re tired of the “self-care = skincare” narrative and want real emotional nourishment
• You want to feel more grounded, whole, and alive in your own presence
This program offers a space to slow down, listen inward, and come home to yourself—with kindness and intention.
What You'll Learn
WEEK 1: What is Real Self-Care?
→ Understand the difference between soothing vs nourishing self-care
→ Tune in to what your body and heart truly need
WEEK 2: Emotional Hygiene & Regulation
→ Learn mindfulness tools to identify, hold, and process emotions
→ Begin seeing your feelings not as problems, but as signals
WEEK 3: Boundaries as Acts of Self-Love
→ Explore how to say no from wholeness, not fear
→ Reclaim your space, energy, and emotional autonomy
WEEK 4: Designing Your Self-Care Blueprint
→ Create a personal, meaningful self-care plan grounded in mindfulness, not perfectionism
What You'll Gain
✔️ Redefine self-care beyond productivity or indulgence
✔️ Learn how to regulate emotions with mindfulness
✔️ Set compassionate boundaries without guilt
✔️Cultivate presence, rest, and embodiment
✔️ Build a deeper relationship with your inner world
✔️ Design your own sustainable, joyful self-care rituals
Program Format
🌿 4 Weekly Sessions (1.5 hrs each – online or in-person)
📓 Weekly journaling + mindfulness logs
🎧 Guided meditations and self-compassion practices
🎁 Bonus Toolkit: Self-Care Reflection Cards (PDF)
Language: Bahasa Indonesia