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Discover your Spirit Animal...
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Welcome to the Realm Within
There is a world that lives within you—shaped not by cities or timezones, but by breath, emotion, and the quiet language of the heart.
Here, you'll journey through three mystical lands, each reflecting your present emotional landscape. This is not a test. It is a reflection, a mirror held with compassion and honesty. It is a mindfulness practice in itself—a way of pausing, noticing, and gently bringing awareness to what you're feeling beneath the surface.
Mindfulness isn't about clearing the mind. It's about turning toward your inner world with curiosity and care. And through this path, you'll discover your unique Animal Spirit Archetype—a mindful companion that reveals your personality, emotional tendencies, and the way your mind meets the world.
Ready to begin?
Take a breath. Step into the Realm Within. And meet your spirit.
Tell us who you are
The Storm Peaks - Land of Tension, Agitation & Urgency
High in the clouds, the wind stirs and nerves tighten. This is where stress gathers—urgency, agitation, and pressure in the body.
It reveals how your energy holds tension, and how reactivity shapes your inner weather.
The Forest of Echoes - Land of Tension, Agitation & Urgency
A dense woodland, quiet but never still. Echoes bounce between trees—some real, some imagined.
This realm uncovers how your mind responds to anxiety, fear, and uncertainty, highlighting your inner alert system.
The Valley of Shadows - Land of Emptiness, Stillness & Sadness
A low mist hugs the earth, and silence fills the air. Here, stillness carries the weight of emotional depletion—a quiet ache beneath the surface.
It invites you to notice moments when light feels far away, and meaning feels dimmed.
Ready to Meet Your Animal Spirit Archetype?
You’ve braved the winds of the Storm Peaks, wandered the whispers of the Forest of Echoes, and sat in the stillness of the Valley of Shadows.
Through each step, you’ve met your patterns—with presence, courage, and care.
Now, your Inward Spirit Archetype reflects not just what you feel, but how you move through life.
It reveals the shape of your stress, the rhythm of your anxiety, and the quiet ache beneath your emotional depletion.
Take this with you:
"You are not broken. You are becoming.
Your patterns don’t define you—but they can guide you home."
🐾 Take a deep breath.
🌬️ Be open to what appears.
🌿 Let your awareness meet your truth.
The Storm Peaks
Are you constantly rushing? Easily irritated or overwhelmed?
(a) I found it hard to wind down
(b) I tended to overreact to situations
(c) I felt I was using a lot of nervous energy
(d) I got impatient when things were delayed or blocked
(e) I was easily annoyed or irritated
(f) I found it difficult to relax
(g) I felt overwhelmed by interruptions or distractions
The Forest of Echoes
Do your thoughts spiral? Does fear visit uninvited?
(a) I felt scared for no clear reason
(b) I noticed my heart racing or pounding
(c) I felt close to panic
(d) I struggled to calm myself when upset
(e) I noticed rapid or shallow breathing
(f) I had sudden waves of fear or dread
(g) I had a constant sense that something bad might happen
The Valley of Shadows
Have you felt hollow, unmotivated, or joyless?
(a) I didn’t feel able to enjoy positive experiences
(b) I had trouble getting motivated to do anything
(c) I felt like what I did was meaningless
(d) I felt down, flat, or empty
(e) I couldn’t feel excited about anything
(f) I felt that life lacked purpose
(g) I felt sad or hollow without knowing why
Thankyou for joining
Displaying your Archetype...
Mindfulnish: Mindfulness Center and Clinic is here for you—a space to ground, to heal, and to remember the version of you that exists beneath the noise.
Your recommended practice is
Mindfulness for life - Modified Mindfulness Based Stress Reduction (MBSR) 7-week
Displaying your Recommended practice...
Reference: Results are based on the Depression Anxiety Stress Scales—21 item (DASS-21): Lovibond, S.H., & Lovibond, P.F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.).
Disclaimer: This quiz is an educational screener only and cannot diagnose any condition. If your scores worry you, consider booking a professional assessment. If you’re in crisis, contact local emergency services immediately.