Who Is This Program For?
This session is for you if:
· You’re experiencing chronic tension, fatigue, headaches, or pain without clear medical cause
· You suspect your symptoms may be connected to unresolved stress or emotional buildup
· You feel overwhelmed but unsure how to calm your body and mind
· You’ve tried therapy or medication but want to explore a holistic approach
· You want to understand the deeper mind-body-emotion relationship
This is not just about treating symptoms. It’s about learning to listen to what your body is trying to tell you—compassionately and clearly.
What You'll Learn
🧠 Body-Mind Check-In
→ We’ll explore your physical symptoms, stress history, emotional landscape, and self-care habits
🔍 Psychosomatic Pattern Recognition
→ What is your body communicating through fatigue, pain, tension, etc.?
🫁 Mindfulness Integration Tools
→ Learn simple body-based practices to reduce nervous system activation
🌿 Lifestyle & Emotional Stressors
→ Identify specific mental-emotional habits (people-pleasing, perfectionism, chronic worry) that may affect your health
📝 Personal Practice Plan
→ Walk away with 1–2 daily suggestions (e.g. body scan, breathwork, grounding practice) tailored to your condition
What You'll Gain
✔️ A deeper understanding of how stress, trauma, and emotion manifest in your body
✔️ Tools to regulate your nervous system using mindfulness and breath
✔️ A safe space to explore emotional patterns that may contribute to physical symptoms
✔️Personalized guidance and practice suggestions based on your needs
✔️Empowerment to take your healing into your own hands—gently and sustainably
Program Format
💬 Duration: 45–60 minutes (Online or in-person)
📋Includes: Intake form + post-session summary PDF
🎧Optional: 1 guided audio (based on your needs—e.g. grounding, letting go, safety visualization)
🛠️ Optional Add-On: Follow-up plan or short coaching bundle
Language: Bahasa Indonesia or English
Who Is This Program For?
This session is for you if:
· You’re experiencing chronic tension, fatigue, headaches, or pain without clear medical cause
· You suspect your symptoms may be connected to unresolved stress or emotional buildup
· You feel overwhelmed but unsure how to calm your body and mind
· You’ve tried therapy or medication but want to explore a holistic approach
· You want to understand the deeper mind-body-emotion relationship
This is not just about treating symptoms. It’s about learning to listen to what your body is trying to tell you—compassionately and clearly.
What You'll Learn
🧠 Body-Mind Check-In
→ We’ll explore your physical symptoms, stress history, emotional landscape, and self-care habits
🔍 Psychosomatic Pattern Recognition
→ What is your body communicating through fatigue, pain, tension, etc.?
🫁 Mindfulness Integration Tools
→ Learn simple body-based practices to reduce nervous system activation
🌿 Lifestyle & Emotional Stressors
→ Identify specific mental-emotional habits (people-pleasing, perfectionism, chronic worry) that may affect your health
📝 Personal Practice Plan
→ Walk away with 1–2 daily suggestions (e.g. body scan, breathwork, grounding practice) tailored to your condition
What You'll Gain
✔️ A deeper understanding of how stress, trauma, and emotion manifest in your body
✔️ Tools to regulate your nervous system using mindfulness and breath
✔️ A safe space to explore emotional patterns that may contribute to physical symptoms
✔️Personalized guidance and practice suggestions based on your needs
✔️Empowerment to take your healing into your own hands—gently and sustainably
Program Format
💬 Duration: 45–60 minutes (Online or in-person)
📋Includes: Intake form + post-session summary PDF
🎧Optional: 1 guided audio (based on your needs—e.g. grounding, letting go, safety visualization)
🛠️ Optional Add-On: Follow-up plan or short coaching bundle
Language: Bahasa Indonesia or English
Who Is This Program For?
This session is for you if:
· You’re experiencing chronic tension, fatigue, headaches, or pain without clear medical cause
· You suspect your symptoms may be connected to unresolved stress or emotional buildup
· You feel overwhelmed but unsure how to calm your body and mind
· You’ve tried therapy or medication but want to explore a holistic approach
· You want to understand the deeper mind-body-emotion relationship
This is not just about treating symptoms. It’s about learning to listen to what your body is trying to tell you—compassionately and clearly.
What You'll Learn
🧠 Body-Mind Check-In
→ We’ll explore your physical symptoms, stress history, emotional landscape, and self-care habits
🔍 Psychosomatic Pattern Recognition
→ What is your body communicating through fatigue, pain, tension, etc.?
🫁 Mindfulness Integration Tools
→ Learn simple body-based practices to reduce nervous system activation
🌿 Lifestyle & Emotional Stressors
→ Identify specific mental-emotional habits (people-pleasing, perfectionism, chronic worry) that may affect your health
📝 Personal Practice Plan
→ Walk away with 1–2 daily suggestions (e.g. body scan, breathwork, grounding practice) tailored to your condition
What You'll Gain
✔️ A deeper understanding of how stress, trauma, and emotion manifest in your body
✔️ Tools to regulate your nervous system using mindfulness and breath
✔️ A safe space to explore emotional patterns that may contribute to physical symptoms
✔️Personalized guidance and practice suggestions based on your needs
✔️Empowerment to take your healing into your own hands—gently and sustainably
Program Format
💬 Duration: 45–60 minutes (Online or in-person)
📋Includes: Intake form + post-session summary PDF
🎧Optional: 1 guided audio (based on your needs—e.g. grounding, letting go, safety visualization)
🛠️ Optional Add-On: Follow-up plan or short coaching bundle
Language: Bahasa Indonesia or English