Who Is This Program For?
This coaching journey is for you if:
· You want to live with more presence, intention, and clarity
· You feel emotionally stuck, overwhelmed, or disconnected
· You’re experiencing stress, burnout, or anxiety and want a skillful path forward
· You want to build a sustainable mindfulness practice that fits your life
· You’ve done self-help work but need deeper, compassionate guidance
· You don’t need to have it all figured out to begin. You just need space to pause—and someone to walk with you.
What You'll Learn
Each session is tailored to your needs and may include:
Identifying the root of your stress and emotional blocks
Practicing grounding, breathing, or mindfulness exercises
Building mindful habits (focus, rest, presence)
Working through limiting beliefs or inner narratives
Learning how to respond instead of react to daily stressors
Integrating mindfulness into relationships, decision-making, or personal goals
What You'll Gain
✔️ Personalized guidance to navigate your current life challenges mindfully
✔️ Tools to regulate emotions and cultivate inner calm
✔️ A safe, reflective space to explore thought and behavior patterns
✔️ Clarity in values, boundaries, and personal intentions
✔️ Support in building habits of mindfulness, self-compassion, and grounded action
Program Format
💬 60-minute sessions (online or in-person)
📝 Includes a short intake + reflective exercises
🧘♂️ 1 guided practice (live or recorded, as needed)
📩Post-session reflection worksheet (optional)
Language: Bahasa Indonesia or English
Who Is This Program For?
This coaching journey is for you if:
· You want to live with more presence, intention, and clarity
· You feel emotionally stuck, overwhelmed, or disconnected
· You’re experiencing stress, burnout, or anxiety and want a skillful path forward
· You want to build a sustainable mindfulness practice that fits your life
· You’ve done self-help work but need deeper, compassionate guidance
· You don’t need to have it all figured out to begin. You just need space to pause—and someone to walk with you.
What You'll Learn
Each session is tailored to your needs and may include:
Identifying the root of your stress and emotional blocks
Practicing grounding, breathing, or mindfulness exercises
Building mindful habits (focus, rest, presence)
Working through limiting beliefs or inner narratives
Learning how to respond instead of react to daily stressors
Integrating mindfulness into relationships, decision-making, or personal goals
What You'll Gain
✔️ Personalized guidance to navigate your current life challenges mindfully
✔️ Tools to regulate emotions and cultivate inner calm
✔️ A safe, reflective space to explore thought and behavior patterns
✔️ Clarity in values, boundaries, and personal intentions
✔️ Support in building habits of mindfulness, self-compassion, and grounded action
Program Format
💬 60-minute sessions (online or in-person)
📝 Includes a short intake + reflective exercises
🧘♂️ 1 guided practice (live or recorded, as needed)
📩Post-session reflection worksheet (optional)
Language: Bahasa Indonesia or English
Who Is This Program For?
This coaching journey is for you if:
· You want to live with more presence, intention, and clarity
· You feel emotionally stuck, overwhelmed, or disconnected
· You’re experiencing stress, burnout, or anxiety and want a skillful path forward
· You want to build a sustainable mindfulness practice that fits your life
· You’ve done self-help work but need deeper, compassionate guidance
· You don’t need to have it all figured out to begin. You just need space to pause—and someone to walk with you.
What You'll Learn
Each session is tailored to your needs and may include:
Identifying the root of your stress and emotional blocks
Practicing grounding, breathing, or mindfulness exercises
Building mindful habits (focus, rest, presence)
Working through limiting beliefs or inner narratives
Learning how to respond instead of react to daily stressors
Integrating mindfulness into relationships, decision-making, or personal goals
What You'll Gain
✔️ Personalized guidance to navigate your current life challenges mindfully
✔️ Tools to regulate emotions and cultivate inner calm
✔️ A safe, reflective space to explore thought and behavior patterns
✔️ Clarity in values, boundaries, and personal intentions
✔️ Support in building habits of mindfulness, self-compassion, and grounded action
Program Format
💬 60-minute sessions (online or in-person)
📝 Includes a short intake + reflective exercises
🧘♂️ 1 guided practice (live or recorded, as needed)
📩Post-session reflection worksheet (optional)
Language: Bahasa Indonesia or English